Body Fat Percentage and BMI

Having excess body fat is a very common medical condition and potentially dangerous human beings today. It is potentially dangerous because it predisposes the person affected with diseases such as hypertension, diabetes mellitus, hyperlipidemia, polycystic ovary syndrome, nonalcoholic steatohepatitis and even cirrhosis of the liver! These are to name but a few of the health risks that may be caused by excess fat in the body. Gender, women should be more careful with weight gain because they have a higher percentage of body fat than men. That's just the way nature made it.

If you want to know if you are overweight or obese, you must calculate your body MASS INDEX; also known as BMI. It is really simple to do using this formula:

Beat Body Heat, the Natural Way

Body heat, also known as heat stress, is a common health problem these days and is particularly exaggerated in the summer. The body is unable to cool down, leading to several health problems such as damage to internal organs, heat cramps, rashes, pimples, dizziness and nausea.

Working outside in the hot weather especially in the tropics, exposure to the sun's heat during exercise or work in places where the work space are airy and not cramped, may increase the risk heat stress. Maintaining body heat is very important.

How to avoid the heat of the body?

7 reasons why I hate the scale of BMI

If you search for "BMI" on Google, the first site that appears is the National Institute of BMI (body mass index) US health calculator. The site says "body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women." Except it is not. Body mass index is a simple calculation height and weight; it has nothing to do with body fat If we can deduce that if someone weighs more, they carry more body fat, it is not always the case..

The Canadian Diabetes Association describes BMI a little better. Their website states "BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. This is because BMI does not take into account if the weight is performed muscles or fat, just the number. "

On a larger scale, perhaps BMI may be helpful. BMI can show general trends in body weight of countries and could be useful for statistics. But BMI loses its value when measuring an individual. Even when BMI is used properly for a person: as a measure of height relative body weight, I still do not like. Here's why:

Build Strong Bones

Osteoporosis is a chronic disease characterized by loss of bone mineral density, the ultimate effect of reducing the structural integrity of the bone. Once the structural integrity of the bone is reduced, the risk of fracture increases. To fight against this, the recommendation is to increase dietary calcium intake at such a rate that a sufficient quantity for the building of bones is consumed. On the surface this is quite plausible; However, a myriad of epidemiological data sources and tests seem to support the idea that a high calcium intake does not result in an increase in bone mineral density (BMD) or reducing the incidence of osteoporosis.

A general thread of conversations over the Internet is that the calcium source may be the problem - that is, dairy products are a great source of calcium for human bones. There is certainly evidence to support this claim, but it should be noted that epidemiological data can not be used to show the correlation, which is not the same as causation. It is noteworthy to recognize at this stage that the data presented reflect the questions asked; the wrong question gets the wrong answer.

Fitness: Getting Started

Americans have adapted to a lifestyle of convenience and technology where fast food has become part of everyday life. We are at a point where more people die from diseases caused by a combination of over abundance of food and sedentary lifestyle than starvation. However, if asked the typical American would signal a desire to improve their overall fitness and a majority of Americans do just that every January. The biggest challenge to become fit and setting goals is the lack of direction in the startup. Getting Started, or return to fitness can be intimidating and seem overwhelming. To improve fitness, consider themselves to setting goals. They must become educated on overall fitness and work to establish a routine.

A fitness baseline is the first step in setting a goal. This consists of an honest inventory of physical abilities. It is important to understand the level of physical fitness, stamina and endurance, to begin to improve overall fitness. After an evaluation of precise physical objectives can be addressed and resolved. Goal setting is important because it sharpens the focus by outlining a plan to achieve the desired end state. In setting goals, the S.M.A.R.T. method is used. This approach emphasizes that the goals should be specific, measurable, achievable, realistic and timely. After the main objectives are established, small goals are set to close the gap with the biggest. The purpose of this is to make it easier and less intimidating target. Achieving these objectives known to others or to write is also an effective way to ensure continued investment. Periodically assess the level of progress to make small changes in the program is also a key element to achieving the long term goals.